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Left Field Brewery Pilates Pop-up
January 20, 2019 @ 10:00 - 11:00
Join us at Left Field Brewery for a Pilates pop-up! Be sure to bring your own mat!
Taught by Rachel Fackoury
This Pilates mat class is open to all levels and experiences, with varying ranges of difficulty to meet everyone’s needs and goals. Learn how to move your shoulders, spine, and hips with control, as you gain flexibility, strength and power. With a strong focus on proper core engagement and control, the skills you learn in class are easily transferable and applied to your other training modalities. This is a mind and body class, learning how to fully understand where we initiate movements from and how to properly engage the correct muscle groups. Bare feet or grip socks and a mat are required.